Episodes
Thursday Sep 07, 2017
Tuesday Aug 08, 2017
Rx for Well Being- Living From Your Heart Podcast 2
Tuesday Aug 08, 2017
Tuesday Aug 08, 2017
Welcome to the second in a series of Podcasts-Rx For Well Being. This episode is entitled Living From Your Heart. Enjoy!
Teresa Palmer, MSN, Nurse Practitioner, Well Being Consultant
Sunday May 14, 2017
Rx for Well Being
Sunday May 14, 2017
Sunday May 14, 2017
Welcome to Rx for Well Being! ( Teresa Palmer, MSN, RN). Throughout the coming weeks and months you will be empowered with the tools that are the Rx for a healthy and balanced life. The mind, body, and spirit work together to keep our body in balance. Meditation, Breathwork, and Yoga are tools for managing stress and emotional reactions in our daily lives. Compassion, Gratitude, Letting Go, and Relationships are tools that nurture the spirit. Namaste